by admin | May 3, 2020 | Health
The coronavirus pandemic is disrupting every aspect of life including exercise routines. You know the adage Healthy Mind, Healthy Body. Now, it is even more important to maintain health, to keep your weight in check, support mental health through stress reduction and...
by admin | Apr 22, 2020 | Health
There are many ways to combat stress, which is known to affect the mental health and well-being of individuals. According to the United States National Institute of Mental Health, “stress is how the brain and body respond to any demand. Any type of...
